睡眠之謎相關(guān)評論正在裝載中...

睡眠之謎（別名：shuimianzhimi ）由Terri,Randall主持執(zhí)導(dǎo),是一部扣人心弦的記錄片。
　　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.睡眠之謎更多精彩長生不死：硅谷富豪的逆齡人生反同運動的前世今生玄奘大師大衛(wèi)·克羅斯比：請以我的名字記住我舍她其誰共情光影：埃及劇院百年傳奇P!NK：我所知道的一切我的差評女友戴夫·查普爾：淡定大上海的過客